For individuals seeking transformative mental health care, acceptance and commitment therapy (ACT) offers an innovative and empowering path to healing. This evidence-based approach focuses on helping individuals embrace their thoughts and emotions, rather than fighting them, while committing to values-driven action. At Sana at Stowe, located in picturesque Vermont, ACT is an integral part of the holistic care provided for trauma recovery and personal growth.
Understanding Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy (ACT) is a form of psychotherapy that encourages individuals to accept their internal experiences and commit to actions aligned with their values. According to Psychology Today ACT is action oriented. Rooted in behavioral psychology, ACT emphasizes six core principles:
- Acceptance: Embracing emotions and thoughts without judgment.
- Cognitive Defusion: Learning to separate oneself from distressing thoughts.
- Being Present: Developing mindfulness to remain in the moment.
- Self as Context: Recognizing oneself as more than thoughts or feelings.
- Values: Identifying meaningful life directions.
- Committed Action: Taking purposeful steps toward those values.
Unlike traditional cognitive-behavioral therapy (CBT) or trauma-informed CBT, which often focuses on challenging negative thought patterns, ACT helps individuals coexist with those thoughts while prioritizing meaningful actions. This approach can be particularly impactful for those recovering from trauma or managing complex mental health conditions.
How Does ACT Work?
ACT operates on the premise that avoiding painful emotions and thoughts often exacerbates suffering. By fostering acceptance and mindfulness, ACT enables individuals to break free from this cycle. Here’s how the process unfolds:
- Acceptance: Through guided exercises, patients learn to stop resisting difficult feelings. This practice helps alleviate the emotional burden of avoidance.
- Commitment to Values: Therapists help individuals identify their core values and use them as a foundation for creating goals.
- Practical Application: Patients develop coping skills for addiction to manage triggers and take actionable steps toward a fulfilling life.
At Sana at Stowe, ACT sessions are seamlessly integrated into personalized treatment plans, creating an environment where individuals can explore and embrace their authentic selves.
ACT for PTSD and Trauma Recovery
ACT has proven especially effective for individuals grappling with PTSD and trauma. By focusing on acceptance and values-based living, ACT addresses the emotional pain and avoidance behaviors commonly associated with trauma.
At Sana at Stowe, acceptance and commitment therapy for PTSD is delivered with a trauma-informed care approach, ensuring patients feel safe and supported throughout their healing journey. This compassionate framework acknowledges the impact of trauma on mental health and provides tailored strategies to foster resilience.
Why Choose Sana at Stowe for ACT?
Nestled in the serene landscape of Stowe, Vermont, Sana at Stowe offers a unique blend of luxury and evidence-based care. Here’s what sets it apart:
Holistic Treatment Plans
At Sana, treatment goes beyond symptom management. The care team creates personalized plans using acceptance and commitment therapy, trauma-informed CBT, and mindfulness practices. These plans focus on the whole person—mind, body, and spirit.
Comprehensive Support for Veterans
Sana works closely with veterans and their families, offering specialized care for PTSD and related conditions. Their trauma-informed care approach and ACT model provide the tools needed to navigate the complexities of trauma recovery.
Residential Treatment Centers for Depression in Vermont
For those seeking an immersive healing experience, Sana offers residential programs that create a retreat-like atmosphere. Patients benefit from 24/7 care, peer support, and opportunities to reconnect with their values in a peaceful setting.
ACT in Practice: A Day at Sana at Stowe
Imagine starting your day with a mindfulness meditation overlooking the Vermont mountains, followed by a personalized ACT session. Afternoons might include holistic therapies such as yoga or art therapy, designed to complement the emotional work of ACT. Evening group sessions foster fellowship among peers, building a sense of community and shared purpose.
This thoughtful approach ensures that patients not only gain skills to manage their mental health but also leave the program feeling stronger, more connected, and supported by their care team.
Sana at Stowe’s Commitment to Excellence
Sana values P-E-A-C-E. This stands for Patient-centricity®, Excellence, Accountability, Compassion, and Empathy. These values are evident in every aspect of care. Patients form lasting connections with their treatment team and peers, creating a foundation for sustained recovery. Even after completing the program, Sana remains a steadfast partner in each individual’s journey.
The Benefits of ACT at Sana at Stowe
- Empowers Acceptance: ACT helps patients embrace their emotions without fear, reducing the distress associated with avoidance.
- Encourages Meaningful Action: Patients learn to align their actions with their values, fostering a sense of purpose.
- Enhances Coping Skills: ACT equips individuals with tools to navigate challenges and maintain long-term recovery.
Getting Started with ACT at Sana at Stowe, a Rehab Retreat
Whether you’re taking the drug addiction quiz to evaluate your needs or exploring options for trauma recovery, Sana at Stowe offers a path to healing that’s as unique as you are. With medically-supervised detox, evidence-based therapies, and holistic treatments, Sana provides the comprehensive care necessary to overcome life’s challenges.
Conveniently located near the Burlington, Vermont airport, Sana welcomes patients from across New England and beyond. If you’re searching for luxury rehab services in a supportive, picturesque setting, Sana at Stowe is ready to help you embark on your journey to healing.
Acceptance and commitment therapy is more than a treatment—it’s a guide to living a values-driven, fulfilling life. At Sana at Stowe, ACT is delivered with compassion, expertise, and a commitment to patient-centric care. Whether you’re recovering from trauma, addiction, or other mental health challenges, Sana’s holistic approach ensures you’ll leave stronger, supported, and empowered to embrace your future.
Take the first step toward healing today. Sana at Stowe is here for you, every step of the way. Call us today at (802) 566-5906.
