Anxiety is one of the most common mental health conditions in the world, yet for many, finding an effective and sustainable path to relief can feel elusive. Traditional therapy offers powerful tools, but healing anxiety isn’t just about quieting the mind—it’s also about nurturing the body and spirit. At Sana at Stowe, we believe that lasting recovery requires more than talk therapy. That’s why we’ve integrated anxiety treatment cognitive behavioral therapy with holistic wellness practices that support healing from the inside out.
Whether you’re navigating a generalized anxiety disorder, panic attacks, or the ongoing effects of trauma, this combined approach helps you regain control, cultivate calm, and live with clarity.
What Is CBT and Why Is It So Effective?
Cognitive Behavioral Therapy (CBT) is one of the most widely researched and evidence-based forms of psychotherapy. At its core, CBT focuses on identifying and challenging unhelpful thought patterns that fuel anxiety, and replacing them with more balanced, realistic ways of thinking.
By breaking the cycle between anxious thoughts, physical sensations, and behaviors, CBT empowers clients to interrupt their automatic responses and regain agency in their daily lives. A structured cognitive behavioral therapy treatment plan for anxiety may include techniques such as cognitive restructuring, exposure exercises, relaxation training, and skills for managing worry or catastrophic thinking.
At Sana at Stowe, CBT is a foundational tool in our clinical programming. But we don’t stop there.
The Power of Integrating Holistic Practices
While CBT addresses the cognitive and behavioral components of anxiety, holistic wellness practices help regulate the nervous system, restore physical balance, and create space for deeper healing.
Our wellness & holistic rehab program blends proven therapeutic strategies with nurturing, whole-body approaches that include:
- Breathwork and mindfulness meditation
- Nutritional counseling to reduce inflammation and stabilize mood
- Gentle movement, yoga, and somatic therapies
- Nature immersion on the peaceful trails surrounding our Stowe campus
- Restorative sleep hygiene practices
- Creative arts and expressive therapy
By integrating anxiety treatment cognitive behavioral therapy with these complementary modalities, we help clients build a sustainable and expansive toolkit for navigating life’s stressors.
Understanding the Physical Signs of Anxiety
Many individuals experiencing anxiety don’t initially identify it as such—especially if their symptoms show up in the body. Common physical signs of anxiety may include:
- Muscle tension
- Shortness of breath
- Gastrointestinal discomfort
- Rapid heartbeat
- Headaches
- Dizziness
These physical symptoms can be alarming, but they are also a key doorway into healing. At Sana, we address these somatic expressions with compassion, incorporating both clinical care and gentle holistic therapies that calm the body’s stress response.
Clients often find that by tending to the body, their mind becomes more accessible to CBT and other psychological treatments. This dual approach is especially helpful in anxiety treatment centers where trauma or chronic stress is part of the picture.
A Dual Diagnosis Lens: Mental Health and Addiction
In our work with dual diagnosis clients, we often see anxiety and substance use co-occurring. It’s not uncommon for individuals to begin self-medicating their anxious feelings with alcohol, benzodiazepines, or cannabis. Over time, this can spiral into dependency and mask the underlying causes.
Understanding which came first—anxiety or substance use—is an important part of personalized treatment planning. We offer both dialectical behavior therapy for anxiety and coping skills for addiction as part of our integrated care model.
Because anxiety often stems from unresolved trauma, our team emphasizes trauma-informed care in every aspect of treatment. This creates a sense of safety and dignity that allows for true transformation.
A Client’s Reflection
“The combination of therapy, movement, nature, and support at Sana helped me feel human again. For the first time, I could breathe. I didn’t feel like I was just managing symptoms—I felt like I was healing.” — Former Client
It’s testimonials like this that speak to the heart of what we offer. Our goal isn’t simply to reduce anxiety, but to help you live with ease and authenticity.
Evidence-Based Care, Elevated
Sana at Stowe’s approach to evidence-based treatment ensures that clients receive clinically rigorous care while being supported by the warmth and comfort of a luxury setting. We pair CBT with other research-backed modalities, including dialectical behavioral therapy, EMDR, and trauma-focused cognitive therapies.
Clients also benefit from our holistic lifestyle programming and one-on-one support from expert clinicians, many of whom specialize in anxiety, mood disorders, and dual diagnosis recovery.
We welcome clients from across New England and the U.S., offering a peaceful sanctuary nestled just a short drive from Burlington, Vermont airport.
Our Location: A Mental Health Wellness Retreat
Located in the idyllic mountain town of Stowe, Vermont, our campus is designed to be more than a clinic—it’s a true mental health wellness retreat. Surrounded by natural beauty, crisp seasonal air, and serene landscapes, clients are invited to rest, reflect, and reconnect with themselves in ways they often can’t in everyday life.
